• Complete nutritional plans designed to help you reach your goals with changes made as needed based on feedback and progress.
• Complete cardio protocol custom made for your goals.
• Complete supplement protocol based on health optimization and performance with changes made as needed based on feedback, bloodwork, and goals.
• Video response check-ins with thorough feedback and adjustments made to your program based on progress and biofeedback.
• Detailed data sheets and measurements through google sheets to keep track of data.
• Complete detailed training protocols with changes made to frequency, volume, intensity each check in based on feedback, recovery, and performance optimization ***if training is purchased
• Thorough training analysis each check in via training videos you will send to me where I will help you on form, execution, and instruction for improvement.
• Strict response times for check ins or questions. You will never have to wait to hear from me.
• Unlimited contact via WhatsApp with the purpose of great client/ coach communication.
• Blood work review with recommendations to keep you healthy and performing optimally, along with hormone optimization if needed.
• For competitors – FULL detailed peak week programming covering every single detail to eliminate stress and prepare you to present your best package on show day.
• For competitors – posing tweaks and advice each update as we get closer to the show. Posing lessons if applicable.
• Optional Google Meet group calls via every other Saturday with myself and teammates. I believe it is important to be personable with clients and build a solid team that supports each other.
• Access to special discounts on supplements, posing lessons, photoshoots, massage therapy, posing suits, and more!
• Access to private team group message with all teammates that includes support, motivation, training & diet tips, and more! You will always be able to connect with your teammates.
• Last but certainly not least - ongoing mental, emotional, and physical support from me. I support my clients 100%.
*** We now offer financing options for coaching through PayPal Credit.