Coaching Services

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• Complete nutritional plans designed to help you reach your goals with changes made as needed based on feedback and progress.

• Complete cardio protocol custom made for your goals.

• Complete supplement protocol based on health optimization and performance with changes made as needed based on feedback, bloodwork, and goals. 

• Video response check-ins with thorough feedback and adjustments made to your program based on progress and biofeedback. 

• Detailed data sheets and measurements through google sheets to keep track of data. 

• Complete detailed training protocols with changes made to frequency, volume, intensity each check in based on feedback, recovery, and performance optimization ***if training is purchased

• Thorough training analysis each check in via training videos you will send to me where I will help you on form, execution, and instruction for improvement. 

• Strict response times for check ins or questions. You will never have to wait to hear from me. 

• Unlimited contact via WhatsApp with the purpose of great client/ coach communication. 

• Blood work review with recommendations to keep you healthy and performing optimally, along with hormone optimization if needed. 

• For competitors – FULL detailed peak week programming covering every single detail to eliminate stress and prepare you to present your best package on show day.

• For competitors – posing tweaks and advice each update as we get closer to the show. Posing lessons if applicable. 

• Optional Google Meet group calls via every other Saturday with myself and teammates. I believe it is important to be personable with clients and build a solid team that supports each other.

• Access to special discounts on supplements, posing lessons, photoshoots, massage therapy, posing suits, and more! 

• Access to private team group message with all teammates that includes support, motivation, training & diet tips, and more! You will always be able to connect with your teammates.

• Last but certainly not least - ongoing mental, emotional, and physical support from me. I support my clients 100%.

*** We now offer financing options for coaching through PayPal Credit.